Dieting is difficult for many reasons, but keeping up with it is the most challenging. Strict dieting causes people to lose interest, look for alternatives and cut corners. This is when people turn to fad diets. These diets target those who want to lost weight quickly and with minimal effort. While this sounds appealing, just a like fad diets, it’s often too good to be true.
What Are Fad Diets?
According to the University of Pittsburg Medical Center (UPMC), fad diets promise quick weight-loss through usually unhealthy and unbalanced dieting. These tactics might seem effective initially, but the first weight lost is all water, not fat (as is often claimed). Fad diets can be identified by claims of results without exercise, pills or tablets to shed pounds quickly, lack of scientific evidence and routines that seem too easy.
Why Can They Be Harmful?
Fad diets often restrict practitioners to one food group or one food entirely. Examples of these are juice cleanses or grapefruit diets. For seemingly obvious reasons, it’s never wise to only eat one food group. Doing so will deprive your body of much-needed nutrients and can be detrimental to your health. Fad diets can lead to things like gout, poor athleticism, heart disease, ketosis and—ironically—poor long-term weight-loss control.
What Are Healthy Diets?
Healthy diets are those that encourage eating less, exercising more and avoiding empty calories. Exercise is critical to any successful long-term dieting routine, but eating fewer calories is also very important. When grocery shopping, try and stock up on fruits and vegetables, along with whole grains and minimally- or unprocessed foods.
Speak with your doctor or a professional dietician before starting any diet to ensure you are not risking your health. Keep in mind that forming healthy dieting practices now will keep you on track with your long-term weight-loss goal.